brain health

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Brain fitness in older adults

Older Adults and Brain Fitness

By Shirley Archer, JD, MA / January 25, 2021

Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.

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Flavonoids and Alzheimer's

Your Brain on Plant Chemicals

By Matthew Kadey, MS, RD / January 11, 2021

Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.

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