bone loss

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Woman walking for bone health

Bone Health is Vital!

By ... / May 2, 2022

Exercising and ensuring adequate levels of calcium and vitamin D intake can help improve bone health and prevent bone loss.

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Training to prevent bone loss

Strategies for Preventing Bone Loss

By Maria Luque, PhD, MS, CHES / January 26, 2022

Know the basics of bone loss, and help your clients grow and retain the strongest bones possible with these training strategies.

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Graphic of human body and skeleton to show bone loss

Bone Loss: A Primer

By Maria Luque, PhD, MS, CHES / May 9, 2018

Bone loss is a normal part of aging, and understanding it can help fitness professionals to develop preventive strategies for their clients.

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