fbpx Skip to content

bone health

Tag Archives

Bowl of salad for bone health and nutrition

Bone Health and Nutrition

By Matthew Kadey, MS, RD / April 1, 2022

A study linking bone health and nutrition found that eating vegetables for 2 months can improve bone health and strength.

Read More
Training to prevent bone loss

Strategies for Preventing Bone Loss

By Maria Luque, PhD, MS, CHES / January 26, 2022

Know the basics of bone loss, and help your clients grow and retain the strongest bones possible with these training strategies.

Read More
Collage of body part X rays

Bone Density and Healthy Aging

By Ryan Lynch / May 8, 2021

If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.

Read More
Skeletal Health Graphic

Boning Up on Skeletal Health

By Maria Luque, PhD, MS, CHES / June 21, 2018

Skeletal health is just as important as heart health.

Bones form the frame that keeps our bodies from collapsing and serve as a bank for minerals essential to multiple bodily functions. In fact, 99% of the body’s calcium is found in the bones and teeth (NIH n.d.). The skeleton anchors everything fitness professionals deal with every day: muscles, joints, tendons, the whole kinetic chain.

Read More
Graphic of human body and skeleton to show bone loss

Bone Loss: A Primer

By Maria Luque, PhD, MS, CHES / May 9, 2018

Bone loss is a normal part of aging, and understanding it can help fitness professionals to develop preventive strategies for their clients.

Read More

ad placeholder

ad placeholder

[class^="wpforms-"]
[class^="wpforms-"]