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Applying Learning Theories to Personal Training
Updated on November 2, 2021 Successful personal trainers are effective teachers and know how to apply learning theories. While personal training in part involves changing the body, teaching is the art of changing the brain—not physically rewiring it, but arranging information and experiences to stimulate learning. Learning involves a change in behavior and alters thinking…
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The Mighty Mitochondria
It’s time to revisit one of the basics of biology: mitochondria. These organelles, which occur in almost all types of human cells, generate adenosine triphosphate (ATP), the energy that cells use (Newman 2017; Newman 2018). They are critical for powering metabolic processes, making them a building block of physical health and fitness.
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