fbpx Skip to content

body fat

Tag Archives

Body fat

Exercise for Body Fat Health

By Shirley Eichenberger-Archer, JD, MA / March 7, 2023

Moderate- and high-intensity continuous training over 12 weeks improves body fat tissue structure and boosts metabolism.

Read More
Meter showing the glycemic index

The Glycemic Index and Weight Loss

By Matthew Kadey, MS, RD / December 6, 2021

A review of more than 2 million people found no differences in body mass index between those with high- versus low-glycemic index diets.

Read More

ad placeholder

ad placeholder