body composition

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Strength Training for Weight Loss

Strength Training for Weight Loss

By Shirley Eichenberger-Archer, JD, MA / July 5, 2022

According to a research, strength training is effective for helping individuals with overweight or obesity with weight loss.

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Woman holding clock to expose meal timing myths

5 Meal-Timing Myths Exposed

By Michelle Alencar, PhD / February 4, 2022

Share the truth about these 5 meal timing myths to guide your clients toward meeting their goals and improving their nutrition.

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Illustration of woman using BMI system

BMI Doesn’t Work for All People

By Shirley Eichenberger-Archer, JD, MA / January 3, 2022

The challenge for the use of BMI is that it’s not adjusted for known differences in body composition and risk factors for people of color.

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