blood sugar
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Protein and Blood Sugar Control
Here’s a simple way to help some people get their blood sugar under control: Gulp back some liquid protein before feasting.
Read MoreHIIT Benefits Health
High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
Read MoreHunger and Blood Sugar Linked
Comparing what happened when 1,070 participants ate the same test meals, researchers found a link between hunger and blood sugar responses.
Read MoreDoes Oatmeal Raise Blood Sugar?
Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.
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