blood sugar
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Evening Training Improves Glucose Metabolism
Recent research shows time of day makes a difference for cardiometabolic benefits. For those coping with type 2 diabetes, training at the end of the day improves glucose metabolism, according to a study described in Obesity (2024; doi: 10.1002/oby.24063). Researchers from the University of Granada, Spain, recruited 186 overweight or obese men and women with…
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Protein and Blood Sugar Control
Here’s a simple way to help some people get their blood sugar under control: Gulp back some liquid protein before feasting.
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HIIT Benefits Health
High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
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Hunger and Blood Sugar Linked
Comparing what happened when 1,070 participants ate the same test meals, researchers found a link between hunger and blood sugar responses.
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Best Time to Exercise for Metabolic Health
Fit pros love to debate many topics, the best time to exercise being one of them. Here’s why early-evening training could be prime time.
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Does Oatmeal Raise Blood Sugar?
Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.
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