High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
Comparing what happened when 1,070 participants ate the same test meals, researchers found a link between hunger and blood sugar responses.
Fit pros love to debate many topics, the best time to exercise being one of them. Here’s why early-evening training could be prime time.
Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.