blood sugar Archives - IDEA Health & Fitness Association

HIIT Benefits Health

By Shirley Archer-Eichenberger, JD, MA / September 7, 2021

High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.

By Matthew Kadey, MS, RD / September 7, 2021

Comparing what happened when 1,070 participants ate the same test meals, researchers found a link between hunger and blood sugar responses.

By Shirley Archer-Eichenberger, JD, MA / September 7, 2021

Fit pros love to debate many topics, the best time to exercise being one of them. Here’s why early-evening training could be prime time.

By Matthew Kadey, MS, RD / May 10, 2021

Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.