blood sugar
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HIIT Benefits Health
High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
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Hunger and Blood Sugar Linked
Comparing what happened when 1,070 participants ate the same test meals, researchers found a link between hunger and blood sugar responses.
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Best Time to Exercise for Metabolic Health
Fit pros love to debate many topics, the best time to exercise being one of them. Here’s why early-evening training could be prime time.
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Does Oatmeal Raise Blood Sugar?
Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.
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