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Woman exercising for HIIT benefits

HIIT Benefits Health

By Shirley Archer-Eichenberger, JD, MA / September 7, 2021

High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.

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Fork and clock to represent hunger and blood sugar

Hunger and Blood Sugar Linked

By Matthew Kadey, MS, RD / September 7, 2021

Comparing what happened when 1,070 participants ate the same test meals, researchers found a link between hunger and blood sugar responses.

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Man choosing best time to exercise at night

Best Time to Exercise for Metabolic Health

By Shirley Archer-Eichenberger, JD, MA / September 7, 2021

Fit pros love to debate many topics, the best time to exercise being one of them. Here’s why early-evening training could be prime time.

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Spoonful of oats

Does Oatmeal Raise Blood Sugar?

By Matthew Kadey, MS, RD / May 10, 2021

Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.

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