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behavior modification

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Newest Fitness Technology Trends

By Joy Keller / April 4, 2022

Fitness technology has increasingly become a key element of program design for many personal trainers, and the future is now.

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Health at Any Size

Embracing Health at Every Size

By IDEA Authors / June 25, 2019

People who have worked to lose weight may have found that achieving short-term weight loss is relatively easy. But weight loss success all too often ends in weight regain. Soon, dieters embark on a new diet, launching a round of weight cycling that wreaks havoc on the body and causes many problems routinely blamed on obesity.

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behavior modification

Behavior Modification Strategies

By IDEA Authors / December 13, 2016

Behavior modification can be a tricky thing when it’s just you and your client working through challenging issues. But what happens when others are proving to be obstacles to progress? IDEA asked a handful of fitness professionals how they assist or advise clients whose friends and family may be sabotaging their efforts to get healthy. 
I often ask clients about their social habits and suggest, for example, that "girls' night out" could be replaced by a fun activity that does not revolve around eating. Discussing strategies with clients in preparation for events like that is often helpful.

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