Fitness technology has increasingly become a key element of program design for many personal trainers—we’ve come a long way since pedometers! It seems step trackers and smartwatches were just the beginning; now the industry is blossoming with sweat sensors, skin patches, smart clothing and even contact lenses. What can fitness professionals look forward to in the wearable fit tech space?Read More
Behavior change theories are used to explain what drives a person to make a change and keep at it. Five key variables—person, condition, treatment, relationship with the healthcare provider, and environment—seem to play the greatest roles in determining whether a person will follow through on a nutrition or coaching recommendation. How can fitness professionals use these keys to help clients?Read More
People who have worked to lose weight may have found that achieving short-term weight loss is relatively easy. But weight loss success all too often ends in weight regain. Soon, dieters embark on a new diet, launching a round of weight cycling that wreaks havoc on the body and causes many problems routinely blamed on obesity.Read More
Michael Mantell, PhD, has spent the past 40 years urging people to change their minds to improve their bodies, using mindset training.
“I worked with an obese, gay male client, who finally came to realize that he’d been [too] humiliated to go to a gym because his mindset was, ‘People will laugh at me. I look horrible naked. I can’t ever have a lover because I can’t stand how I look, so how will anyone else?
Although the list of exercise benefits is impressive, it is apparent that just hearing about them does not assure consistent exercise compliance in most individuals. Regular exercise is a complex, multifactorial behavior that fitness professionals and scientists need to understand better in order to help clients stay active and healthy.Read More