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Woman using anger as a tool for growth.

Anger: A Tool to Help Us Thrive

By Judy Minich / May 4, 2021

Anger is a normal human emotion, part of both our lives and our work. And while we instinctively want our clients to train happy, understanding and leveraging angry feelings can have some positive results.

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Jars in pantry with variety of pickled vegetables and preserved foods.

A Healthy Kitchen Begins with Organization

By Sandy Todd Webster / May 1, 2021

A sure path to a healthy kitchen and better eating habits begins with organization. Try these simple strategies for Kondo-ing your kitchen.

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Men and group exercise

How to Increase Men’s Physical Activity

By Shirley Archer, JD, MA / January 11, 2021

Program directors vying to attract male participants to group exercise classes may want to consider men-only programming to increase physical activity.

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