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People taking part in a cardio core and balance class

Sample Class: Cardio, Core and Balance

By Melissa Weigelt, MS / September 7, 2021

This cardio, core and balance class incorporates lower-intensity unilateral balance and core moves in between cardio intervals.

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Yoga for seniors

Research-Based Yoga for Seniors

By Pamela Light, MA / September 7, 2021

If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.

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