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Personal training client Leta during her corrective exercise

Corrective Exercise Success Story

By Sarah Kolvas / May 10, 2021

Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.

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Skeletal anatomy of a healthy spine

Program Workouts for a Healthy Spine

By Tanya Branco Scott, MS / May 10, 2021

The most effective way to prevent lower-back pain will come as no surprise to fitness professionals: It’s exercise for a healthy spine.

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