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Woman performing Pilates training on a reformer.

Pilates Training Is a Game-Changer

By Shirley Eichenberger-Archer, JD, MA / August 19, 2022

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a quick look at some of the evidence-based benefits of this style of exercise: Builds Muscular Strength and Endurance Multiple studies…

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