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Older athletes hiking outside

Do Older Athletes Have an Edge?

By Shirley Archer, JD, MA / June 7, 2021

Boost the morale of older athletes by letting them know that, in certain sports, age is an advantage, according to recent findings.

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Sports supplement graph

Sports Supplements Changing Athlete Attitudes

By Matthew Kadey, MS, RD / May 10, 2021

Depending on the sport and level of competition, 40%–100% of athletes use sports supplements, such as creatine and certain stimulants.

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Sleep and injury risk for athletes

Get Your Sleep Before a Big Game

By Shirley Archer, JD, MA / March 8, 2021

College athletes who skimp on sleep may be increasing their risk for injury, according to a small study by University of Wisconsin-Madison researchers.

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