assessments
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Virtual Fitness Assessments: How to Streamline Your Baseline
Assessment is the starting point of any wellness goal. As the industry leans digital, we’re seeing more virtual fitness assessments.
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Testing Heart Health With Stair Climbing
Research shows that timing how long a person takes to climb four flights of stairs can be a useful method for testing heart health.
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Yoga for Optimal Performance
Yoga, as both a philosophy and a physical practice, is one valuable tool to consider integrating into your training programs to help clients
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