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Older woman testing heart health walking up stairs

Testing Heart Health With Stair Climbing

By Shirley Eichenberger-Archer, JD, MA / August 9, 2021

Research shows that timing how long a person takes to climb four flights of stairs can be a useful method for testing heart health.

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Yoga for Optimal Performance

By Helen Vanderburg / December 6, 2018

Yoga, as both a philosophy and a physical practice, is one valuable tool to consider integrating into your training programs to help clients

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