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Trainer doing virtual fitness assessments

Virtual Fitness Assessments: How to Streamline Your Baseline

By Jennifer Klau, PhD / September 7, 2021

Assessment is the starting point of any wellness goal. As the industry leans digital, we’re seeing more virtual fitness assessments. 

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Older woman testing heart health walking up stairs

Testing Heart Health With Stair Climbing

By Shirley Archer-Eichenberger, JD, MA / August 9, 2021

Research shows that timing how long a person takes to climb four flights of stairs can be a useful method for testing heart health.

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