anxiety
Tag Archives
Inclusive, Thoughtful Engagement
During this busy season of parties and celebrations, it can be easy to overlook that there may be folks on your team or in your client community who may not feel the same holiday wonder and joy you do. Everyone has a story and not all stories are happy ones.
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Sports and Mental Health Challenges
A statement issued by the American College of Sports Medicine notes key challenges related to sports and mental health.
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Poor Fitness Levels Linked With Depression and Anxiety
Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.
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Running and Mental Health
“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
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The Benefits of Yoga Nidra: The Yoga of Sleep
Take a closer look at yoga nidra, which leads participants into a state of deep relaxation and can reduce anxiety, isomnia and other health risks.
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Research Update: The Value of Exercise for Women’s Health
Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs.
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