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Exercise and depression

Poor Fitness Levels Linked With Depression and Anxiety

By Shirley Archer-Eichenberger, JD, MA / April 5, 2021

Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.

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Running and mental health

Running and Mental Health

By Shirley Archer-Eichenberger, JD, MA / March 8, 2021

“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.

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Group of women exercising together

Research Update: The Value of Exercise for Women’s Health

By Len Kravitz, PhD / June 14, 2018

Learn about the five health conditions and risk factors that have a strong influence on women’s health—and how exercise helps!

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