anxiety
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Poor Fitness Levels Linked With Depression and Anxiety
Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.
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Running and Mental Health
“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
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The Benefits of Yoga Nidra: The Yoga of Sleep
Take a closer look at yoga nidra, which leads participants into a state of deep relaxation and can reduce anxiety, isomnia and other health risks.
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Research Update: The Value of Exercise for Women’s Health
Learn about the five health conditions and risk factors that have a strong influence on women’s health—and how exercise helps!
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