anxiety
Tag Archives
Mental Health in Children: Yoga to the Rescue
Poor mental health is detrimental to the development and well-being of children. Can yoga for children help improve symptoms?
Resistance Training Reduces Both Anxiety and Depression Symptoms
Eight weeks of resistance exercise training consistent with current exercise guidelines led to clinically meaningful, large reductions in depressive symptoms among young adults.
Athletes and Irrational Beliefs
Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.
Mental Health Benefits of Physical Activity
Fit pros can remind clients not only of the physical benefits of training but also of the mental health benefits of physical activity.
Sports and Mental Health Challenges
A statement issued by the American College of Sports Medicine notes key challenges related to sports and mental health.
Poor Fitness Levels Linked With Depression and Anxiety
Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.
Running and Mental Health
“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
The Benefits of Yoga Nidra: The Yoga of Sleep
Take a closer look at yoga nidra, which leads participants into a state of deep relaxation and can reduce anxiety, isomnia and other health risks.
Research Update: The Value of Exercise for Women’s Health
Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs.
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