antioxidants Archives - IDEA Health & Fitness Association

Recipe: Nutty Quinoa Kale Tabbouleh

By Matthew Kadey, MS, RD / May 8, 2023

Research has found a food that is surprisingly high in these helping hands—like the pistachios in this kale tabbouleh recipe.

By Matthew Kadey, MS, RD / February 28, 2022

Does research support the claims that spirulina packs a punch of protein, antioxidants and other compounds that strengthen human health?

By Matthew Kadey, MS, RD / December 6, 2021

Flavonoids, found in many colorful fruits and veggies, act as antioxidants in the body and can protect our brains from oxidative damage.

By Matthew Kadey, MS, RD / June 3, 2021

Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.

By Matthew Kadey, MS, RD / March 8, 2021

The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.

By Matthew Kadey, MS, RD / January 25, 2021

Polyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.

By Matthew Kadey, MS, RD / January 11, 2021

Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.