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Recipe for Health

By Matthew Kadey, MS, RD / March 17, 2025

To keep our tickers in good shape it appears that loading up on carotenoids is a solid move. According to a review paper in Nutrients.  that analyzed data from 38 previously published papers, eating sufficient amounts of carotenoids can reduce cardiovascular disease risk factors and inflammatory markers. The researchers say that food sources of carotenoids…

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