ankle anatomy
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The Body’s Unsung Heroes: Why Foot and Ankle Strength Matters
The Foundation of Movement The foot and ankle form the base of the human body, serving as the foundation for nearly every movement. With 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, this structure is as complex as it is vital (Standring, 2021). Strong and stable feet and ankles allow us to…
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