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Woman using anger as a tool for growth.

Anger: A Tool to Help Us Thrive

By Judy Minich / May 4, 2021

Anger is a normal human emotion, part of both our lives and our work. And while we instinctively want our clients to train happy, understanding and leveraging angry feelings can have some positive results.

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Young girl reducing anger by exercising.

Exercise Eases Anger in Kids

By Ryan Halvorson / May 27, 2009

Although research continues to emerge regarding the many mental and emotional benefits of exercise, much of it focuses only on adults. A study published Pediatric Exercise Science (2008; 20[4], 390–401) has determined that structured exercise may help reduce anger expression in healthy, overweight children.

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