We explore how a targeted nutritional program can support physical activity of masters athletes and improve their quality of life.Read More
Resistance Training for older adults is pivotal for thwarting the negative effects of a sedentary lifestyle and aging.Read More
Trainers and coaches can use examples of elite performances and aging research to develop training protocols for masters athletes.Read More
Skeletal health is just as important as heart health.
Bones form the frame that keeps our bodies from collapsing and serve as a bank for minerals essential to multiple bodily functions. In fact, 99% of the body’s calcium is found in the bones and teeth (NIH n.d.). The skeleton anchors everything fitness professionals deal with every day: muscles, joints, tendons, the whole kinetic chain.Read More