aging
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Light Activity for Older Women’s Mobility
Light activity, like walking, shopping or gardening, can help avoid mobility loss or disability in older women, according to research.
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Inflammation: Obesity, Diabetes, Aging and Exercise
Inflammation is an essential defense system for enhancing survival. Learn how the inflammation process is linked to obesity, diabetes, aging and exercise.
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Effects of Aging on the Neuromuscular System
Neuromuscular system changes in the aging population often include muscle weakness, reduced joint proprioception and decreased power.
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Vote Citrus for More Muscle
A study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.
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Mediterranean Diet Benefits Mental Function
Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.
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