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Two older adults doing physical activity in later life

Physical Activity in Later Life Still Beneficial

By Sarah Kolvas / August 27, 2021

Inactive people may have a second chance. Increasing physical activity in later life benefits benefits life expectancy, according to a study.

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Neuromuscular system and aging

Effects of Aging on the Neuromuscular System

By Kyle Stull, DHSc / March 8, 2021

Neuromuscular system changes in the aging population often include muscle weakness, reduced joint proprioception and decreased power.

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Citrus and vitamin C for muscle growth

Vote Citrus for More Muscle

By Matthew Kadey, MS, RD / March 8, 2021

A study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.

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