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aging

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Causes of inflammation

Inflammation: Obesity, Diabetes, Aging and Exercise

By Len Kravitz, PhD / March 8, 2021

Inflammation is an essential defense system for enhancing survival. Learn how the inflammation process is linked to obesity, diabetes, aging and exercise.

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Neuromuscular system and aging

Effects of Aging on the Neuromuscular System

By Kyle Stull, DHSc / March 8, 2021

Neuromuscular system changes in the aging population often include muscle weakness, reduced joint proprioception and decreased power.

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Citrus and vitamin C for muscle growth

Vote Citrus for More Muscle

By Matthew Kadey, MS, RD / March 8, 2021

A study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.

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