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aerobic exercise

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Older woman enjoying the benefits of brisk walking

Benefits of Brisk Walking for the Brain

By Shirley Archer-Eichenberger, JD, MA / November 9, 2021

In a study on the benefits of brisk walking, researchers found that aerobic exercise can improve the integrity of connective brain tissue.

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Graphic of many people exercising for brain fitness

Brain Fitness and Cardio Training

By Shirley Archer-Eichenberger, JD, MA / August 9, 2021

Research identifies brain dopaminergic function as the probable means by which aerobic activity stimulates growth and improves brain fitness.

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Causes of inflammation

How Exercise Helps Inflammation

By Len Kravitz, PhD / June 11, 2021

Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.

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