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Youth fitness

Resistance Training for Adolescents and Preadolescents

By Shirley Archer-Eichenberger, JD, MA / January 25, 2021

Resistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.

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Physical Literacy in Children

Physical Literacy for Kids

By Natalie Digate Muth, MD, MPH, RD / August 14, 2015

Health and fitness professionals are important players in a nationwide movement to promote and support physical literacy, which in turn will help to set the stage for a healthier, more active, more productive generation of children

hey’re doing either too little or too much.

For U.S. youth, that’s the stark paradox of physical activity. While
more than half of adolescents fail to accumulate the recommended 60
minutes of exercise at least 5 days per week (CDC 2015), many young
athletes are becoming specialized too early in life, which fosters a
culture of elite sports that discourages broad participation.

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