Scoliosis, Stenosis & Degenerative Discs

Submitted by: Beverly Hosford, MA

Frances 's Success Story

78 years old with no prior workout experience, she was told by her doctor to begin an exercise program. She interviewed every gym in town and I was flattered to find her in my presence one morning. 1 year later, the MRI said it all, with improvements of her condition. We did a lot of corrective exercise, spine strengthening and gently exercise as well as increase her body awareness. It took me 3 sessions to teach her how to do a pelvic tilt and now she can do more than I ever would have imagined!