Physically Fit

Submitted by: Mishell Nibert

Tenley Kimbro's Success Story

I started training with Mishell in 2010. I couldn't believe how out of shape I was until I met her. I am physically active atleast I thought I was. Mishell has challenged me with her expertise, with so many different exercise styles. We cross-trained on endurance, strength, and plyometrics. After each and every workout I was sore in places I never knew existed but that was a good thing. My overall fitness and health has improved so much this past year that I feel better now than when I was in my 20's. My journey with Mishell has to end because my husband and I will be stationed in Fort Bragg, N.C. April 2011. I wish I could take her with me, she has helped and motivated me, not just with my health and fitness but has also been a great friend. Her motto -B.A.D. is somthing to definitely follow and it will get you far. It has worked for me!! Thank you Mishell your the best