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The practice of Intermittent Fasting is on the rise. An expert sounds in on how to design a plate that checks all the boxes.
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Intermittent fasting may be the eating plan du jour but it’s certainly not new. Here’s a look at some things to keep in mind before diving in.
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How can one follow a low carb diet yet still find the high-octane fuel reserves needed to power through high intensity workouts?
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As a nutrition expert with a passion for helping people reach their health, wellness, and weight goals, I am often asked, what’s the very best diet? And my answer is always, one that works for you.
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Here are top tips to make sure your summer hydration supports your health and fitness goals all season long.
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Macronutrients include nutrients needed in large amounts, namely carbs, protein, and fat. The right macros mix can help in your quest for better health.
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It’s no surprise that weeks of chaos and confusion have led many to set aside purposeful plates, waistline goals, and performance ambitions in favor of comfort food and grazing to get through the day. You’re likely seeing disarray and a lack of structure impact your client’s as well as your own wellbeing. These wellness woes are understandable; stress coupled with countless trips past the pantry and fridge eventually draw one in, making mindful eating habits a thing of the past. It’s time to take a step back and implement some habits to get us moving towards mindfulness once again.
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There’s no shortage of research or opinions debating the value of nutrition compared to exercise, but all experts agree that a combination of these factors are indispensable when it comes to reaching full health potential. But sometimes neither choosing to eat healthier nor staying active can be an easy task. Here are some tips to get clients, family, and self, eating better and moving more.
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Tell someone you’re a health, nutrition or fitness professional and the questions begin. As a RD I’ve been asked to calculate nutrient needs by complete strangers, am constantly peppered with diet du jour questions, and cannot get through the week without being asked about breakfast. Is it necessary? What should it include? or not? And, my favorite, “would it be better to skip breakfast or eat a donut if that’s the only option?” I’m all for everything in moderation but seriously?!? I’m not even going to answer that one.
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Which came first? High carb diets or expanding waistlines? Since the birth of the recommendation to reduce fat and increase carbohydrate in the American diet, the incidence of obesity has increased. While much of this uptick in weight is linked to increased portions and total caloric intake, recent survey data suggests that individuals view carbs as the culprit with over a third of individuals voicing their belief that they should be eating fewer carbs.
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