Merrithew
Sponsored Articles
Breathing is something we do every minute without actively or consciously thinking about it, but it’s a fascinating process that is essential to life. Here we look at some of the different breathing techniques and explain how you and your clients can harness the breath to calm the mind, fuel the body and gain a competitive edge.
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Keeping programming fresh, effective and interesting for clients is a common struggle for fitness professionals. After a year of teaching virtually, you may be feeling like your program design has gone a bit stale. We have three ideas to spark your creativity, so you keep your clients feeling challenged, engaged and energized. 1. Cultivate a…
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Pilates and mind-body movement to keep your clients engaged, motivated and eager to keep moving with you in-person and virtually.
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As studio owners begin resuming business and welcoming clients back, they’re faced with a new fitness landscape that’s not the one they left months ago.
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Moving a bricks and mortar business exclusively online is essentially like establishing a new business from scratch, something millions of boutique studio owners and fitness professionals across the country and around the world had to do in a matter of weeks in early March.
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