Aletha
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Muscle tension around the head, neck and shoulders can limit range of motion, alter movement patterns, reduce breathing efficiency, increase stress and lead to pain.
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Tight hip flexors can have a negative impact on the body, affecting things like pain, injury, stress, posture, movement and performance. It’s likely that you’ll work with clients affected by tight hip flexors, giving you a unique opportunity to share knowledge and create better routines that set them up for long-term success.
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“The Hip Hook is the first and only muscle release tool for both the psoas and iliacus muscles—the primary hip flexors. You can’t relax one without relaxing the other,” explains Koth.
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