IDEA Personal Trainer Institute Virtual 2021
130: Metabolic Makeover: Key Science and Applications Surrounding Metabolism
As a population obsessed with body shape, the quest to discover hacks and shortcuts to boost metabolism and accelerate weight loss continues. Apart from a basic understanding that metabolism translates to expended calories, how much do we really understand about the complexities of this process and what influences metabolic rates in the body? This course will explore metabolism and its influencers, and introduce some simple ideas and easy-to-implement strategies that fitness practitioners can utilize to increase metabolism in the quest to transform flab to fab.