900: YogaFit: Yoga Back
Presented by: Kim Gray
July 24, 2022 8:00am - 5:00pm
Did you know that 85% of all Americans suffer from back pain at some point in their lives? More and more people are seeking out yoga to relieve back pain. This dynamic and essential 1-day training will help yoga teachers and personal trainers understand the anatomy and kinesiology of the spine and explain how yoga can impact the health of the spine.
- Learn about common back issues, such as herniated discs and osteoarthritis plus general guidelines for dealing with these common issues.
- Discuss and experience yoga poses appropriate for different stages of back pain.
- Understand and experience yoga poses useful for maintaining a healthy back.
- Learn protocols and sequences which serve as a starting point for a client’s back-care plan
1-hour lunch on your own
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