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2022 IDEA World

Session Information

900: YogaFit: Yoga Back

900 YogaFit: Yoga for Improved Spinal Health
  • Presented by: Kim Gray

  • July 24, 2022 8:00am - 5:00pm

aasfp 0.20 ace 0.80 acsm 8.00 action 0.80 afaa 8.00 afpa 8.00 bcrpa 8.00 chek 8.00 fai 8.00 ifpa 8.00 issa 8.00 nafc 0.80 nafta 5.00 nasm 0.80 nccpt 8.00 ncep 8.00 ncsf 4.00 nesta 0.80 neta 8.00 nfpt 1.60 niew 0.80 nspa 8.00 ptag 8.00

Did you know that 85% of all Americans suffer from back pain at some point in their lives? More and more people are seeking out yoga to relieve back pain. This dynamic and essential 1-day training will help yoga teachers and personal trainers understand the anatomy and kinesiology of the spine and explain how yoga can impact the health of the spine.

You’ll:

  • Learn about common back issues, such as herniated discs and osteoarthritis plus general guidelines for dealing with these common issues.
  • Discuss and experience yoga poses appropriate for different stages of back pain.
  • Understand and experience yoga poses useful for maintaining a healthy back.
  • Learn protocols and sequences which serve as a starting point for a client’s back-care plan

1-hour lunch on your own

Session 900

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