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2022 IDEA World

Session Information

842 Schwinn® Cycling: Breathy Not Breathless – Base-Building Threshold Training

IDEA Health & Fitness Association
  • Presented by: Abbie Appel

  • July 24, 2022 9:45am - 11:35am

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

HIIT may be here to stay but there are times to HIIT it and then quit it! Building your threshold without going breathless is a powerful way to train. Learn methods for creating more variety with your aerobic intervals and steady aerobic work through thoughtful programming with science to back it up.

Session 842

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