834 The Anatomy of the Pilates Powerhouse
Presented by: Beverly Hosford, MA
July 24, 2022 9:45am - 11:35am
This session has been approved by the following agencies:
Proper alignment of the ribcage on the pelvis enhances breathing and activates deep core muscles. So, let’s explore the critical muscles in this region through the lens of Pilates movements. Derived from the work of master trainer Sara Grout and Beverly Hosford, this session combines two sets of knowledge to bring you a fresh perspective and new understanding of muscles key to the health of your torso.
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