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Session Info

826 Metabolic Mayhem

  • Presented by:

  • 07/12/2020 9:40am - 11:30am

  • This session has been approved by the following agencies:

issa 2.00

This workshop will review the energy systems and where HIIT fits into how we train these systems. Then we’ll explore 10 different HIIT protocols, utilizing kickboxing drills and body-weight strength/power exercises that will empower your students to kick some serious butt. Bring a workout formula back to your students guaranteed to build strength and stamina, and improve dynamic flexibility and balance.


Session 826

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