826 Metabolic Mayhem
07/12/2020 9:40am - 11:30am
This session has been approved by the following agencies:
This workshop will review the energy systems and where HIIT fits into how we train these systems. Then we’ll explore 10 different HIIT protocols, utilizing kickboxing drills and body-weight strength/power exercises that will empower your students to kick some serious butt. Bring a workout formula back to your students guaranteed to build strength and stamina, and improve dynamic flexibility and balance.