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Session Info

826 Metabolic Mayhem

  • Presented by:

  • 07/12/2020 9:40am - 11:30am

  • This session has been approved by the following agencies:

This workshop will review the energy systems and where HIIT fits into how we train these systems. Then we’ll explore 10 different HIIT protocols, utilizing kickboxing drills and body-weight strength/power exercises that will empower your students to kick some serious butt. Bring a workout formula back to your students guaranteed to build strength and stamina, and improve dynamic flexibility and balance.

issa 2.00


Session 826

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