823 Schwinn® Indoor Cycling: Rock Steady—Recovery Rides That Drive Results
07/12/2020 9:40am - 11:30am
This session has been approved by the following agencies:
In all disciplines, recovery and regeneration are key to making performance gains. Learn tried-and-true techniques for creating a ride that delivers solid work and efficient recoveries for maximal training effect. Discover ways to effectively work these necessary rides into your training protocols. It’s time to Rock Steady.