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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

823 Schwinn® Indoor Cycling: Rock Steady—Recovery Rides That Drive Results

  • Presented by:

  • 2020-07-12 09:40:00 - 11:30:00

  • This session has been approved by the following agencies:

issa 2.00

In all disciplines, recovery and regeneration are key to making performance gains. Learn tried-and-true techniques for creating a ride that delivers solid work and efficient recoveries for maximal training effect. Discover ways to effectively work these necessary rides into your training protocols. It’s time to Rock Steady.


Session 823

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