822 Yoga for Athletes
07/12/2020 9:40am - 11:30am
This session has been approved by the following agencies:
It’s not yoga for athletes, it’s not athletic yoga, it’s a hybrid movement system combining the biomechanics of sport with the science of relaxation and breathing. It’s designed for the body and mind of an athlete and the culture of sport. In this session, you’ll learn modified yoga postures that are cohesive with how athletes move and train, improve joint mobility and stability, and observe dysfunction in the kinetic chain to uncover the root cause of dysfunction.