807 ABC: ABSolutely BOTTOMless Core
07/12/2020 7:30am - 9:20am
This session has been approved by the following agencies:
Abs, back and butts? They are only part of the picture, albeit important. This workshop will focus on the ABCs of core training with an emphasis on functional abdominals and the glutes, and how they work with the back to increase force and function. You will walk away with loads of exercises that will allow your abs, back and glutes to function more effectively, and look good, too! So let’s get to the bottom of training these elements of the core.