804 Mat to the Max
07/12/2020 7:30am - 9:20am
This session has been approved by the following agencies:
Max out your Pilates mat class with 10 authentic advanced exercises from the original repertoire. Revisit Pilates principles and optimal alignment to understand what it means to be advanced. Dissect each exercise and discover how to modify and progress movements for your intermediate-to-expert students. Take your Pilates practice up a notch by safely and successfully adding challenge.