801 Optimized Movements: Hinge, Lunge, Push
07/12/2020 7:30am - 9:20am
This session has been approved by the following agencies:
Simply stated, exercise technique matters. However, hinge, lunge and push movements are rarely instructed and progressed well. In this session, you will develop systematic methods to observe when a movement is compromised and how to assess and reassess the state of the nervous system to improve technique. You’ll also learn to muscle test and progress these movements from low to high function.