Skip to content

Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

Session Info

801 Optimized Movements: Hinge, Lunge, Push

  • Presented by:

  • 07/12/2020 7:30am - 9:20am

  • This session has been approved by the following agencies:

issa 2.00

Simply stated, exercise technique matters. However, hinge, lunge and push movements are rarely instructed and progressed well. In this session, you will develop systematic methods to observe when a movement is compromised and how to assess and reassess the state of the nervous system to improve technique. You’ll also learn to muscle test and progress these movements from low to high function.


Session 801

Share this course