800 Move Away From Knee Pain (ACE Mover Academy)
07/12/2020 7:30am - 9:20am
This session has been approved by the following agencies:
The knee is a victim of every movement a person takes. It’s often blamed for movement limitations yet in actuality, it’s dependent upon the actions of the foot, ankle and hips. Explore the biomechanics of the knee and learn how to modulate the basic lunge movement pattern to allow the knee to move in all three planes of motion. Also, discover nearly two dozen lunge variations that can help the knee move away from pain.