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2022 IDEA World

Session Information

800 Mat Pilates for Everybody

IDEA Health & Fitness Association
  • Presented by: Mychele Sims, MA

  • July 24, 2022 7:30am - 9:20am

  • This session has been approved by the following agencies:

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

As a movement-based exploration of the Pilates method, this workshop will show you how to add integrative mat exercises to your personal training or group fitness sessions. By focusing on the “powerhouse,” Pilates brings awareness to flexibility, posture, and core strength. Pilates may seem exclusive based on access or perceived body images, but we can make this practice more accessible for all levels.

Session 800

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