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2022 IDEA World

Session Information

765 Reset & Recharge

IDEA Health & Fitness Association
  • Presented by: Kimberly Spreen-Glick

  • July 23, 2022 4:50pm - 5:50pm

  • This session has been approved by the following agencies:

A long, full day of focus, movement, learning, and connection with like-minded professionals is exhilarating; but it can also be exhausting. What we need after a high-energy day like is the ability to reboot the nervous system so we can feel rejuvenated once again. Show up for this peaceful presence practice and give yourself the gift of self-care as we enjoy a collective exhale together to reset and recharge!

Session 765

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