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723 Ride and Row: Turn Up the HEAT!

  • Presented by: Anoushka MooreLeigh Wierichs, MS, MFA

  • July 23, 2022 2:35pm - 4:25pm

Learn how to create classes that incorporate rowers and bikes together. In this class you will use our ICG bikes and Life Fitness Heat Rower to experience and create class formats where you integrate both rowing and cycling to truly turn up the heat on the intensity of your training. We will also discuss the basics of rowing and cycling technique and coaching.

Session 723

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