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2022 IDEA World

Session Information

719 STOTT PILATES® Soft Kettlebell Plus Workout

Workshop 7
  • Presented by: Carol Earle

  • July 23, 2022 2:35pm - 4:25pm

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00 ptag 2.00

Experience the full range of functional training—squat, hinge, lunge, pull, push, and rotate—in this total-body integrated workout featuring the 5-lb Soft Kettlebell Plus. A unique tool, the kettlebell is configurable in diverse ways for added challenge and enhanced awareness in exercises based on both standing and mat work. The Merrithew™ Programming Team presents innovative sequences that incorporate variations of traditional compound kettlebell moves, along with a Pilates repertoire.

Session 719

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