Many individuals want to be active and athletic in their 40s, 50s, 60s, and beyond. Unfortunately, research is scant on training for high performance throughout the decades. This session will cover both the available research and the experiences of coaches and trainers currently working with active adults. Join Charlie, who has been studying aging capacity for more than 20 years. He will share research, case studies, and his own training experience to help you develop proper protocols for a lifetime of healthy performance training.