711 STRONG 30™: Stop Counting Reps. SYNC to the Beat.
07/11/2020 4:40pm - 5:40pm
This session has been approved by the following agencies:
STRONG 30 is a revolutionary 30-minute, high-intensity workout led by music to motivate you to crush your ultimate fitness goals. STRONG 30 combines body weight, muscle conditioning, cardio, plyometric and explosive moves like high knees, burpees and jumping jacks, all synced to original music. After the workout, keep the energy flowing and experience a taste of our SYNC Lab. We will lead you through skills and drills that focus on form and technique to help you maximize the power of a STRONG 30 class in a safe and effective way!