Skip to content

Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

Session Info

709 Movement Flow and Why We Need It

  • Presented by:

  • 07/11/2020 4:40pm - 5:40pm

  • This session has been approved by the following agencies:

issa 1.00

As chronic injury rates continue to rise in fitness, when will we stop and address the foundational pillars of stability and mobility? When will we stop loading the dysfunctional body and return to the basics of unloaded movement patterns? This movement playground session aims to reintroduce you to fun, yet challenging exercises, transitions and progressions that can be performed anywhere, anytime. From dynamic warm-ups and corrective maintenance, to improving overall health, functionality, fitness and performance, you’ll learn how to deliver results for the average Joe to the world-class pro in fun, unique ways.


Session 709

Share this course