707 Bringing Back Foundation Strength Training: Uncomplicating Your Training for Optimal Results
07/11/2020 4:40pm - 5:40pm
This session has been approved by the following agencies:
In a world of functional corrective exercises, HIIT, explosive speed and power work, and heart rate-based training, people often skip foundation strength. It’s time to look back to fundamental movements for maximum strength, strength endurance and strength hypertrophy, and their role in both performance and weight loss. This session will inspire you to refocus on year-long programming and progressions, and where to fit in the basics.