690 Keiser®: Holy Hill
07/11/2020 2:30pm - 4:20pm
This session has been approved by the following agencies:
Climbing drills simulate the acceleration demands of gradual or intense climbs, and exhilarating downhills or cruise-along descents. Take your cycling classes to new heights as you challenge your riders to climb harder, longer or further. Build power, strength and climbing speed and top off the workout with a challenging and fun ride, and you will have your riders reaching new heights of cycling success.