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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

687 Pilates Small-Ball Challenge

  • Presented by:

  • 2020-07-11 14:30:00 - 16:20:00

  • This session has been approved by the following agencies:

issa 2.00

Experience the core in three dimensions in this dynamic class using a small stability ball. Work more deeply and precisely than you ever thought possible with the feedback and support provided by a small stability ball. Learn sequences for spinal flexion, extension, lateral flexion and rotation, and come out with a thorough understanding of three-dimensional core training using the Balanced Body® Movement Principles.


Session 687

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