687 Pilates Small-Ball Challenge
07/11/2020 2:30pm - 4:20pm
This session has been approved by the following agencies:
Experience the core in three dimensions in this dynamic class using a small stability ball. Work more deeply and precisely than you ever thought possible with the feedback and support provided by a small stability ball. Learn sequences for spinal flexion, extension, lateral flexion and rotation, and come out with a thorough understanding of three-dimensional core training using the Balanced Body® Movement Principles.