685 Calling All Mindful Novices: Three Takeaway Secrets for Adding Meditative Aspects to Movement
07/11/2020 2:30pm - 4:20pm
This session has been approved by the following agencies:
Is the whole concept of Zen alien to you? Do you want to stay comfortable teaching and training with a focus on intensity but also not miss the boat on the whole mindful trend? Lawrence will simplify and condense for you dozens of research-based studies in three simple steps that you can learn and implement almost immediately, regardless of which intense disciplines you teach, from boot camp to HIIT. You will learn how to create a mindful theme at class start, weave that throughout your experience, and tie it all into a bow closing your theme at session end.