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2022 IDEA World

Session Information

681 ELEV8 Presented by Oxygen Magazine

Oxygen
  • Presented by: Nikki Snow

  • July 23, 2022 1:00pm - 1:45pm

In this 45-minute session, we focus on the strength, function, and performance using eight stages of bodyweight training. You’ll elevate your fitness through multiple modalities including functional full-body movement, core strength training, and HIIT. Look forward to multiple levels of intensity to ignite your energy in a safe and effective way! Did we mention fun? Nikki loves to have a good time and so elements of play will be purposefully threaded through the workout. You’ll have a fun, enjoyable experience while you dominate this unforgettable session!

Session 681

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